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Paul Landini

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Patrick Swayze

These Are The Rules

April 10, 2016

There are two rules that govern my work as a trainer. These rules, though closely related, stand alone and are defined by their own set of principles, none of which have anything to do with sets or reps or exercise selection. I was fortunate to have their importance emphasized repeatedly by my mentors, to the Read more These Are The Rules […]

Filed Under: Bad Trainers, Good Trainers, Patrick Swayze

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