The Globe and Mail — “Sweat Test”
Circus school offers adrenaline-charged alternative to traditional gyms
This celebrity trainer’s gimmick-free workout plan is rooted in science
These obstacle-course centres imitate the grade-school playground
F45 workouts will push you to superhero limits
The Globe and Mail Fitness Column
The Farmer’s Walk: A humble exercise that everyone should do
For abs hard as rock, plank like the Eastern Bloc
The gym rat’s unwritten code of etiquette
How to keep the New Year’s newbies at bay
Grip strength & balance: the unsung heroes of a well-rounded physique
I got shredded in six days. Nobody threw a ticker-tape parade
If ‘six-pack city’ is a desired destination, take this micro-workout on your next vacation
My gym offered the charm of a second-rate bomb shelter. I was hooked
Why the Carleton gym scale controversy is light on facts about weight loss
The secret to successful lifting? Following a training plan
If you want to become a muscle-bound Goliath, start in the kitchen
Lifting weights now will help you ace your golden years
Adopt a movement-based approach for optimized workouts
Why fancy gym words may be sabotaging your workouts