• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Paul Landini

Personal Training

  • About
  • Services
  • Articles
  • Resources
  • Contact

Articles

The Globe and Mail — “Sweat Test”

Circus school offers adrenaline-charged alternative to traditional gyms

This celebrity trainer’s gimmick-free workout plan is rooted in science

These obstacle-course centres imitate the grade-school playground

F45 workouts will push you to superhero limits

The Globe and Mail Fitness Column

How to do a proper push-up

The Farmer’s Walk: A humble exercise that everyone should do

For abs hard as rock, plank like the Eastern Bloc

The gym rat’s unwritten code of etiquette

How to keep the New Year’s newbies at bay 

Grip strength & balance: the unsung heroes of a well-rounded physique

I got shredded in six days. Nobody threw a ticker-tape parade 

If ‘six-pack city’ is a desired destination, take this micro-workout on your next vacation

My gym offered the charm of a second-rate bomb shelter. I was hooked

Why the Carleton gym scale controversy is light on facts about weight loss

The secret to successful lifting? Following a training plan 

If you want to become a muscle-bound Goliath, start in the kitchen

Lifting weights now will help you ace your golden years

Adopt a movement-based approach for optimized workouts

Why fancy gym words may be sabotaging your workouts

 

Primary Sidebar

Instagram

Get My Weekly Newsletter!

Want to keep up with the latest happenings in the world of health and fitness?

Subscribe to my newsletter and every Thursday you'll receive a collection of articles that I've written and/or enjoyed, as well as recommendations on books, podcasts, movies and music.

Copyright © 2021 Paul Landini