In my last post I made a case for including curls in your training programs. Biceps have gotten a bad rap over the years, dismissed by “experts” as being superficial & non-functional. This, of course, is ridiculous. Are triceps superficial and non-functional? What about calves? The fact is, biceps — though synonymous with GymBro Douchebaggery Read more Curls Pt. 2 – the right grip for the right job […]