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Core Strength

Lumbar Stenosis — what is it and how can we treat it?

July 30, 2019

A graphic illustrating a healthy lumbar spine and a not-so-healthy lumbar spine.

Stenosis is the narrowing of the space around the spinal nerves. It doesn’t take much imagination to envision how this much this condition hurts! A sinister companion to arthritis, stenosis can affect either the low back (lumbar stenosis), the upper back and neck (cervical stenosis), or both areas at the same time. Here I’ll give Read more Lumbar Stenosis — what is it and how can we treat it? […]

Filed Under: Training Tagged With: Back Pain, Core Strength

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