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Meet Your Muscles: Presenting the Piriformis

August 5, 2020

A demonstration of the piriformis stretch

Small muscle, big problem The piriformis is a small pear-shaped muscle that sits deep within the glutes. That’s right, it’s one of them ass muscles. Or, more accurately, a hip muscle; the piriformis is responsible rotating the thigh laterally at the hip joint, as well as pulling the thigh away from the midline of the Read more Meet Your Muscles: Presenting the Piriformis […]

Filed Under: Training Tagged With: Back Pain, Meet Your Muscles, Piriformis, squats

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