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Meet Your Muscles: Presenting the Piriformis

August 5, 2020

A demonstration of the piriformis stretch

Muscle: Piriformis Origin/Insertion: Anterior surface of sacrum/Upper border of greater trochanter of femur Action: Lateral rotation & abduction of thigh Let’s talk about the piriformis I remember the day clearly, even though a decade has since passed. You never forget the day you turn old. And nothing makes a person feel quite so old, regardless Read more Meet Your Muscles: Presenting the Piriformis […]

Filed Under: Training Tagged With: Back Pain, Meet Your Muscles, Piriformis, squats

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