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Paul Landini

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Injuries

Injury Management: The PRICE is RICE

May 14, 2019

A detailed look at the calf

I’m writing this post from my couch as per usual, however this time my left leg is wrapped in an elastic bandage and propped up on a stack of pillows. Yes kids, yesterday afternoon I suffered a minor injury, a self-diagnosed Level 1 tear of the medial gastrocnemius, AKA Tennis Leg. What better time than Read more Injury Management: The PRICE is RICE […]

Filed Under: Injuries, Lessons Learned, Training

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