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Paul Landini

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Overtraining

Meet Your Muscles: the Popliteus

February 16, 2021

An anatomical drawing of the popliteus muscle

Muscle: Popliteus Origin/Insertion: Lateral condyle of femur & lateral meniscus Action: Flexes & rotates leg towards the midline of the body in order to unlock the knee when walking, running, or squatting; rotates the thigh away from the midline of the body when standing up. Let’s talk about the popliteus The A-List movie stars may Read more Meet Your Muscles: the Popliteus […]

Filed Under: Injuries, Lessons Learned, Overtraining, Squats, Training

Stressed Out

May 3, 2016

Back in February, with the onset of spring at the forefront of my brain, I decided to try my hand at one of the most popular training programs ever designed — the Ed Coan Deadlift Routine. The plan was to spend the final weeks of winter bulking up before the annual springtime cut; and as Read more Stressed Out […]

Filed Under: Bad Trainers, Good Trainers, Overtraining, Stress

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