Back in February, with the onset of spring at the forefront of my brain, I decided to try my hand at one of the most popular training programs ever designed — the Ed Coan Deadlift Routine. The plan was to spend the final weeks of winter bulking up before the annual springtime cut; and as Read more Stressed Out […]
Meet Me In The Morning
Sticking to a consistent routine is the key to making progress in any endeavour. Achieving success in the weight room (however you choose to define that) is no different. Show up every day, put in the work, and you will achieve your goals. This isn’t some 10,000 Hour Rule pop-psych nonsense. It’s about harnessing the Read more Meet Me In The Morning […]
These Are The Rules
There are two rules that govern my work as a trainer. These rules, though closely related, stand alone and are defined by their own set of principles, none of which have anything to do with sets or reps or exercise selection. I was fortunate to have their importance emphasized repeatedly by my mentors, to the Read more These Are The Rules […]
If You Want It Here It Is (Come & Get It)
A funny thing happens when people find out that I’m a trainer. After making a sheepish confession that they’re not working out as often as they’d like (which is almost always related to an injury or work or a work-related injury), they ask me for advice. I need to get back in shape — what Read more If You Want It Here It Is (Come & Get It) […]
On The Subject of Certifications
My name is Paul, and I am a Certified Personal Trainer. Not only that, I’m also a Registered Health & Exercise Practitioner. In my most official, most professional capacity, I am Paul Landini: OFC RHEP – GE, RT, PT. If you’ve spent any time immersed in the health and fitness world, chances are good you’ve Read more On The Subject of Certifications […]