It’s no secret: training to failure is the special sauce that makes muscles grow. As anyone who’s studied basic exercise physiology can tell you, the body isn’t going to adapt unless it is challenged to do so. This point is not up for discussion or debate. What is debatable and entirely subjective is the definition Read more Training to failure […]
Failure
Failure is a friend
I’ve learned a lot from the time spent inside gyms. The value of patience and persistence, for example. Also: it only takes a little extra effort to distinguish yourself from the pack. But most the most important lesson of all has been to seek and embrace opportunities to fail, for failure is a friend. This Read more Failure is a friend […]