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Paul Landini

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Training Tips

Training to failure

February 3, 2022

It’s no secret: training to failure is the special sauce that makes muscles grow. As anyone who’s studied basic exercise physiology can tell you, the body isn’t going to adapt unless it is challenged to do so. This point is not up for discussion or debate. What is debatable and entirely subjective is the definition Read more Training to failure […]

Filed Under: Training Tagged With: Failure, Tommy Kono, Training Tips

Slow down and do less

January 21, 2022

Slow down and do less—it’s the most beneficial tactic you can employ in training (and in life). It’s also the most difficult to master, as it runs counter to the industry messaging that’s megaphoned in our faces 24/7. This is exactly why it’s so effective. After all, it’s in the best interests of the Fitness Read more Slow down and do less […]

Filed Under: Training Tagged With: Slow Down, Training Tips

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