It’s no secret: training to failure is the special sauce that makes muscles grow. As anyone who’s studied basic exercise physiology can tell you, the body isn’t going to adapt unless it is challenged to do so. This point is not up for discussion or debate. What is debatable and entirely subjective is the definition Read more Training to failure […]
Training Tips
Slow down and do less
Slow down and do less—it’s the most beneficial tactic you can employ in training (and in life). It’s also the most difficult to master, as it runs counter to the industry messaging that’s megaphoned in our faces 24/7. This is exactly why it’s so effective. After all, it’s in the best interests of the Fitness Read more Slow down and do less […]